Evidence is growing that some B vitamins may help prevent stroke.

Dietary Sources of Vitamin B6, Folic Acid, and Vitamin B12
Vitamin B6: Dietary sources include whole grains, bananas, beef, pork, beans, nuts, wheat germ, chicken, fish, and liver. Recommended intake: 1.5 mg for women age 51 and older; 1.7 mg for men age 51 and older.

Folic acid: Dietary sources include leafy greens, wheat germ, liver, beans, whole and fortified grains, broccoli, and citrus fruits. Recommended intake: 400 micrograms (mcg).
Vitamin B12: Dietary sources include liver, beef, pork, poultry, eggs, dairy products, seafood, and fortified cereals. Recommended intake: 2.4 mcg.

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